Category: Healthy Mind

Message In A Bottle

As you’re meandering along the beach with the seagulls making a distinct sound in your ears, you notice this bottle half stuck in the sand at the waters edge. You can hardly contain your excitement. The message inside, the story you are reading – it is about you.

Read More

Learning to Forgive Yourself

Forgiving others can sometimes be easier than forgiving ‘YOU’. Love starts with yourself, so are you treating yourself with the same compassion and respect? Are you allowing yourself to learn from it and move on?

Read More

STOP Sabotaging Yourself!

You are more intelligent than you give yourself credit for. Your mind loves to come up with solutions to your problems or needs, if you give it the permission to do so. By changing your thought patterns and the questions you ask of yourself, you give your mind an opportunity to play a game, to challenge itself, to kick into gear and provide you with insights and inspiration that can take you to the next level.

Read More

A BIG Spider Nearly Killed Me!

Sometimes, we live out these fears in our head and we’ve never been in the ‘place’ where that fear is imagined. Our fears are big giants standing over us; that in all reality are like fairytales that disappear as soon as reason and ‘proof’ steps in.

Read More