Four years ago I was struck down with bizarre symptoms that baffled doctors and sent me on a journey of discovery. Read my tips on how to find calm, peace and wellness when life throws you some fireballs.
How To Find Calm & Peace In Chaos
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SELF IMPROVEMENT
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Putting Things Into Perspective
Sometimes it takes a different view to put things into perspective. Here’s a visual to see how stepping back from the problem allows you to see things differently.
Things You Can Control
If you’re feeling a lack of control in your life, focus on the points you CAN control. Here’s a list of things you can control, starting right now.
Within The Realm of Possibility
“Within the realm of possibility, you are the possibility” ~ Tara Michelle West Let’s talk about possibilities. Because despite what is happening...
Are Your Goals Buried In The Garden?
Whilst we have good intentions at the beginning of a new year in setting goals, it's a bit like planting something in your garden. We love what...
Inspirational Flowers
On my 6-month trip travelling around Australia, I visited the delightful gardens of Cactus Country at Strathmerton in Victoria. I happened to be...
Relax & Recharge
Need some time out to relax and recharge? Watch this 4.5 minute video and delight your senses with the images and music. A great way to feel super...
Breathless Soul Moments
As I got closer and closer to the gorgeous flower to drink in its magnificence, I realised I was holding my breath. And in that space – that Breathless Moment – time stood still.
Listen to your Intuition
Listening to your intuition gives you the opportunity of stepping into a zone where all your senses are heightened and you purposefully step forward...
Message In A Bottle
As you’re meandering along the beach with the seagulls making a distinct sound in your ears, you notice this bottle half stuck in the sand at the waters edge. You can hardly contain your excitement. The message inside, the story you are reading – it is about you.
YOU Are Destined For Greater Things
Please let your light shine and believe that YOU are destined for greater things, as too the people’s lives you continue to touch.
Love Others The Way We Love Ourselves
What if you could feel what another person is feeling. How would you treat them? What would they look like to you? What if their feelings, thoughts...