How To Stimulate Creative Expression

What if you could reach into the depths of your mind and extract ideas and thoughts… then, with the creative juices flowing, delight in the way your fingers race across the keyboard as the words tumble out?

Well, it is possible.

Banish the thought of writers block or any other type of creative block when you need to get your ideas out there and heard… or indeed, when you have an idea on the cusp of your mind that needs developing, or you wish to tune into your inner soul.

So what is the secret?

A synchronized brain and a super-learning state, which anyone can attain within a few seconds.

Normally, we go about our lives in a Beta brain wave state. This is when you are alert and cognitive. Then, dependable on what we are doing at the time, we move into other brain wave states, such as: Alpha, achieved when you are relaxed, in light meditation and starting to access your unconscious mind… the Alpha state is where super-learning begins because the brain is synchronised, can communicate better and has increased focus. Then you move on to Theta and Delta brain wave states.

Okay, Alpha… that sounds like a male thing, right? For all you fellas reading this, just because you’re Alpha doesn’t mean you’re in a super-learning state all the time 😉  Sorry to disappoint 🙂

How can you get into an Alpha super-learning state?

The secret to getting into an Alpha super-learning state is to listen to Baroque or instrumental music; which is usually at 60 beats a minute and arranged by the composer in a special key cycle. When you tap into this music you are harnessing all synergies in your brain that allows you to focus, increase your memory, have cohesive thought, and creative expression.

According to The Center for New Discoveries in Learning, learning potential can be increased a minimum of five times by using this 60 beats per minute music. A renowned Bulgarian psychologist, Dr. George Lozanov, designed a way to teach foreign languages in a fraction of the normal learning time. Using his system, students could learn up to one half of the vocabulary and phrases for the whole school term (which amounts to almost 1,000 words or phrases) in one day. Along with this, the average retention rate of his students was 92%. Dr. Lozanov’s system involved using certain classical music pieces from the baroque period which have around a 60 beats per minute pattern. He has proven that foreign languages can be learned with 85-100% efficiency in only thirty days by using these baroque pieces. His students had a recall accuracy rate of almost 100% even after not reviewing the material for four years. Ref:

If you have children, you may also be interested to read about this study published in the European Journal of Scientific Research on the positive effect of classical music:

Even if you don’t like classical music, give this a go if you want to tap into the power of your mind. If you are feeling stuck for creative thought and expression, need to research your topic, and get the thoughts tumbling out onto the page, you have nothing to lose and a lot to gain 🙂

What music should you listen to for a super-learning state? Here are my suggestions:

My personal favorite is Vivaldi’s Four Seasons… with its melodic tunes, peaks and troughs it will focus your mind, allow you to concentrate, and spark your imagination. Before you know it, your fingers will ignite and be eagerly pecking at the keyboard!

Other well-known Baroque compositions include: Mozart’s Divertimento for Strings, Handel’s Water Music and Bach’s Brandenberg Concertos.

If you need to brainstorm an idea first, try Beethoven’s Piano Concerto #5, Tchaikovsky’s Swan Lake, Chopin’s Etudes, or Mozart’s Piano Concerto’s #26 and #27.  As a former trained classical pianist for over a decade, I can highly recommend Beethoven and Mozart’s Piano Concertos! 😉

Go forth and create! 🙂




  1. Everett J Smith

    This was a great post that delved into the subsconcious of the mind! Our left brain is more logical(male), while our right brain is more creative(female). Thanks for tapping into the right-creative mind and teaching us how to harness its power.

    Everett J Smith

  2. Chris Bernardo


    Always learning something new everyday, I am going to try this method listen to Baroque or instrumental music; which is usually at 60 beats a minute and arranged by the composer in a special key cycle. Improving and making the mind stronger Rocks!!

  3. TV Gossip

    Great information, I just bookmarked you.

    Sent from my iPad 4G

  4. Laurie

    Hi Tara, Thanks for a great post. I never tried baroque music, but I have tried Joe Vitale and Pat O’Bryan’s clearing audios that have a heavy synchronistic beat. It seems to help break up the patterns that are so hard to get rid of. Regards, Laurie

    • Tara

      Thanks for sharing those other resources Laurie 🙂

  5. Charlotte

    Tara-I have just discovered you and am very excited about your topics and thoughts. It is exactly what I need at this juncture in my life. I love the post about music, I will definately try this for myself as well as my two small children. Maybe this might help my hyper 6 year old to calm down and focus on her school work. We shall see!

    • Tara

      Hello Charlotte, I am glad you came across the article and I do hope it helps your daughter 🙂 You will have to let me know the results, I would be interested to hear and it may help other readers too. Have a blessed day 🙂

  6. Caroline Palmer



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