In 2016 I was struck down with bizarre symptoms that baffled doctors and took me down a path of never ending specialists, incidental findings,...
How To Find Calm & Peace In Chaos
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Browse Mental Health
Things You Can Control
You can be forgiven for thinking that the COVID-19 situation seems to have made the world go crazy. It can seem chaotic and uncertain. Things can...
Relax & Recharge
Need some time out to relax and recharge? Watch this 4.5 minute video and delight your senses with the images and music. A great way to feel super...
Love Others The Way We Love Ourselves
What if you could feel what another person is feeling. How would you treat them? What would they look like to you? What if their feelings, thoughts...
Release the Feelings
I call this my Bubbles Exercise that I recommend to coaching clients when a feeling or memory is hindering their progress. It's okay to feel the...
Learning to Forgive Yourself
Sometimes, when a personal event has happened in my life that I haven't been happy with - such as handling a situation in a certain way, as an...
STOP Sabotaging Yourself!
Every day you allow your subconscious mind to take over every action and decision that you make. This impacts on the steps you take to move forward...
7 Ways to Accept Yourself for Who You Are
Accepting yourself and your situation in life can be a difficult task. Do you tend to be more accepting of others' mistakes than your own? If so,...
Are Your Monsters Gobbling You Up?
For some reason, my dog thinks the toaster is a monster. He has such a fear of the toaster that as soon as I pop some bread into it, he charges out...
Playing Your Own Movie
It's true that if you want something to happen, you have to believe it first. I also believe that in order for your belief to be 100% fool-proof,...
Perfect? What’s that?
Perfect? What’s that? Every now and then it happens. I'll be so tired that I'm virtually sleep walking. Head hits the pillow, then suddenly it’s...
Your Brain Believes What You Feed It
What you think and feel can change the whole outcome of your life. A pretty powerful statement, isn't it? Particularly when you relate it to your...